Join us for a weekend of learning about "Old Mountain Remedies", with expert Walt Cross.&nbsp;&nbsp;<ol><li>7 p.m., Friday, May 3: "Herbs and Their Benefits"</li><li>10:45 a.m., Saturday, May 4: "Preparing the Brain for Battle"</li><li>12:30 p.m.: Vegetarian Potluck Luncheon</li><li>1:30 p.m.: "Old Mountain Remedies by Health Problem"</li><li>3:00 p.m.: "Old Mountain Remedies by Treatment"</li><li>9 a.m., Sunday, May 5: "How to Prepare Old Mountain Remedies"</li></ol>
All are welcome and this is free of charge. This is a rare opportunity to learn about natural remedies with no fee. Questions? E-mail health@blsdachurch.org.&nbsp;
A former healthcare administrator and lifestyle center director, Walt Cross works as a fire chief and emergency medical services responder. He also serves his community through his family's health food store/lifestyle education center, The Mustard Seed.

Local Event: Old Mountain Remedies

Bonney Lake-Sumner

Washington

Old Mountain Remedies

Friday May 3, 2024: Join us for a weekend of learning about "Old Mountain Remedies", with expert Walt Cross.&nbsp;&nbsp;7 p.m., Friday,...

Goldfish Swim School - Puyallup

<a href="https://www.goldfishswimschool.com/puyallup" rel="nofollow" target="_blank">Goldfish Swim School</a>, the country’s leading water safety and swim lesson school offering infant and child swim lessons, is pleased to announce that it is teaming up with <a href="https://f45training.com/studio/southhill/" rel="nofollow" target="_blank">F45 Training South Hill</a> to host the <a href="https://runsignup.com/Race/WA/Puyallup/SaferSummerSplashandDash2024" rel="nofollow" target="_blank">first virtual Safer Summer Splash and Dash</a> during the month of May. Families are encouraged to get out and enjoy the wonderful spring weather and support a great cause – ensuring that all kids are safer in and around water this summer! All proceeds from this event will go to support <a href="https://everychildaswimmer.org/" rel="nofollow" target="_blank">Every Child a Swimmer</a> to ensure that swim lessons are available to everyone! 
May is National Water Safety Awareness Month and this is a great time to review water safety basics. Drowning is the leading cause of injury death to children ages one to four—and the second leading cause of injury death for children ages one to 14, according to the U.S. Centers for Disease Control and Prevention. Studies show that enrolling kids in consistent, high quality swim lessons can reduce their risk of drowning by up to 88%. 

The<a href="https://runsignup.com/Race/WA/Puyallup/SaferSummerSplashandDash2024" rel="nofollow" target="_blank"> virtual Safer Summer Splash and Dash</a> offers a 5k for adults and a 1k for kiddos. Families are encouraged to <a href="https://runsignup.com/Race/WA/Puyallup/SaferSummerSplashandDash2024" rel="nofollow" target="_blank">visit the website</a> to sign up for the event and complete it on their own time in the month of May. The cost is $15 per adult and $10 per child with all proceeds to benefit <a href="https://everychildaswimmer.org/" rel="nofollow" target="_blank">Every Child a Swimmer</a>. If you can’t participate in the run, please consider donating through the website to increase access to swim lessons for all families. 
Participants can stop by <a href="https://www.goldfishswimschool.com/puyallup" rel="nofollow" target="_blank">Goldfish Swim School Puyallup</a> (3500 S. Meridian) OR <a href="https://f45training.com/studio/southhill/" rel="nofollow" target="_blank">F45 Training South Hill</a> (13103 Meridian E #102) to pick up race materials (including race bib and participant medal) beginning May 1, 2024. 
The top finishers (1st/2nd/3rd adult male and female; 1st/2nd/3rd stroller, 1st/2nd/3rd age 6 and under and ages 7-12) will win prizes including gym memberships and swim lessons packages. All children who participate in the race are entered to win a Safer Summer Swimmer prize pack. 
<a href="https://runsignup.com/Race/WA/Puyallup/SaferSummerSplashandDash2024" rel="nofollow" target="_blank">For more information or to register for the Safer Summer Splash and Dash, please visit the website.</a> 

During the month of May, <a href="https://www.goldfishswimschool.com/#~07F9N33" rel="nofollow" target="_blank">Goldfish Swim School</a> also promotes their <a href="https://goldfishswimschool.com/safer-swimmer-pledge" rel="nofollow" target="_blank">‘Safer Swimmer Pledge’ campaign</a> to bring greater awareness to water safety and drowning prevention. Families are encouraged to take the pledge and promote the importance of parent-child conversations around water safety. Kids who take the pledge receive an additional entry to win a Safer Summer Swimmer prize pack.

Local Event: Virtual Safer Summer Splash and Dash hosted by Goldfish Swim School and F45 Training South Hill

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Virtual Safer Summer Splash and Dash hosted by...

Friday May 31, 2024:  Goldfish Swim School, the country’s leading water safety and swim lesson school offering infant and child swim...

Virtual Safer Summer Splash and Dash hosted by Goldfish Swim School and F45 Training South Hill

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Friday, May 3

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Virtual Safer Summer Splash and Dash hosted by Goldfish Swim School and F45 Training South Hill

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Old Mountain Remedies

Virtual Safer Summer Splash and Dash hosted by Goldfish Swim School and F45 Training South Hill

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