This is a program designed to attain your ideal weight, tone muscles, shape the body, then maintain a healthy lifestyle to lead an extraordinary life!
Learn the 5 components of fitness
Full body analysis
Weekly weigh-ins with a trainer
Nutritional planning and education
36 team training sessions over 12 weeks
FREE lifestyle change cooking seminars
Online calorie count catalog
Professional coaching for targets & results
In-store shopping & restaurant field trips
Learn to read grocery labels
Sign up at front desk or call Carrie @ 253.203.8275 for info.