Turkey Burn Workout

Don’t go to the mall on Black Friday!  Instead, join the Bonney Lake SDA Church at 10 a.m. Nov. 29 and burn off some of the calories consumed during your Turkey Day meal, by taking part in a fun, circuit training exercise session, followed by gentle stretching. All fitness levels welcomed. Requirements: Wear comfortable  workout clothes and athletic shoes; bring a water bottle, towel and a  great attitude; be willing to make new friends; be prepared to sweat. Register today by e-mailing webmaster@blsda.com, so we can provide you with additional, need-to-know details. Must be at least 16 years old; under 18 requires parent/guardian signature. Free and open to the public. Website: www.blsda.com.