Health & Fitness
Fleet Feet Training starting for 2013 "The Perfect Fit Gift"!
The goal is set, and now you need some help to get there. Fleet Feet Sports offers training programs to get you to the starting line.
Winter Session Half and Full Marathon January 28 – May 5 (14 weeks)
Kick Off Meeting: January 24th at 7:00pm
Location: Fleet Feet Bonney Lake
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Goal Race: Tacoma City Half and Full Marathon Sunday, May 5, 2013
Coach: Paul Morrison
Find out what's happening in Bonney Lake-Sumnerwith free, real-time updates from Patch.
Sports Medicine Doctor:
Physical Therapist: Dennis Eldridge
Chiropractor: Mt View Chiropractic
Nutrition: Jana Schillen, Health Coach
Training Days: Monday 6:30pm and Saturday mornings 8:00 am
Location: Fleet Feet Sports Bonney, Orting Trail
Cost for HFMT is $140 – Does not include race entry Alumni $130
- Technical Tee
- Bi-Weekly Coached Training Run/Walk
- VIP Tent on race day!
- Coach hours available at store
- Technical Tee
- Clinics on various topics Stretching, Nutrition, Preparing for your Race, and more
- Hydration Station for training runs
- A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships
- Online Training Tool to track progress and provide feedback & unlimited email access to coaches
- A flexible workout program, breaking your training down week by week and day by day
Seminars
Good Form Running Fleet Feet Coach, USATF and Fleet Feet Certified
Common Running Injuries Dennis Eldridge PT, Performance Physical Therapy
Nutrition for Training Jana Schillen, Health Coach
Strength Training for Runners
Participant requirements half must be able to run 6 miles, full must be able to run 8 miles.