Shawn Bell, Neighbor

<b>Shawn Bell</b> is a certified nutritionist and personal trainer who is sought out by top clients in the greater Seattle area; he has trained fitness models, athletes, professionals and consulted with many others to help them achieve maximal results. Shawn has a degree in Exercise Science from The Ohio State University where he played football from 1985-1989.

Shawn&#39;s training experience began in Friedberg Germany in 1990 where he worked as a Master Fitness Instructor <strong>www.physicallytrained.com</strong> for the 3rd Armored Division. That inaugural fitness job was in the 2nd Battalion 82nd Field Artillery. Shawn increased his knowledge about strength and conditioning, as well as specialized performance program design (increasing athletic performance).

After the military he went on to work independantly and earned Natinal Certifications with ACSM, ACE, NASM, TRX and DOTFIT personal training. Shawn has designed programs for fat loss, increased muscle mass, sports specific programs, injury prevention and injury rehabilitation. Additionally, he has worked with clients who had disabilities such as physical injuries, fibromyalgia, chronic fatigue syndrome, emphysema, missing limbs, as well as many others.

Shawn stays at the top of the fitness knowledge game by continually attending seminars and reading all the latest information (books, Internet, magazines, journals) on fitness, Optimal Performance Training, health, and nutrition. Shawn is an active health, fitness, and nutrition expert — he is <b>not</b> a dinosaur who learned the basics years ago and hasn’t personally been in the fitness game for ages. Shawn&#39;s commitment to his continuing education ensures that all his clients have access to the most up-to-date techniques and strategies that will help them achieve maximum success.

There are 5 Lifestyle change components that Shawn believes are the basis to every program.

1.Eat

2.Exercise

3.Supplements

4.Drinking Water

5.Sleep