BOOT CAMP

The boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms/dads, former or current athletes or anyone that wants to make a change in their lives for the better.

Specially designed for ALL fitness levels, my intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance.

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches, squats, creative rope drills, aqua pipes and other body weight
exercises...the difference lies in the intensity. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

• Tons of repetitions will burn body fat, tone
  muscles, and keep your heart pumping.
• You will not be bored.
• For motivated exercisers (or those seeking
  motivation) who are tired of the same old routine, this will surely shake things up.
• Strengthened muscles and bones in addition to
  an outstanding cardio workout